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Youth weight training and lifting has been a controversial topic over the years. Critics of training younger individuals report that it is “dangerous” and argue higher injury rates compared to adults. Recently, there has been a shift in this training mindset....

Do you remember those dreadful ice baths in your high school athletic trainer’s office? You shivered, you cursed under your breath, and you counted down the seconds until you could get out of the icy water. Well, this type of recovery is making a big splash in the...

Specific Approaches for Desired Outcomes Did you know there are several different approaches and techniques your physical therapist can use to achieve a desired effect with the use of dry needling? (For those unfamiliar with the intervention of dry needling, see...

As we welcome the new year and the competitive CrossFit season, many gym athletes and active individuals are increasing their training volume in preparation. But be aware, spikes in training volume come with the risk of injuries. To help manage these risks there...

For years individuals have been taught to treat injuries with the mnemonic R.I.C.E, which stands for Rest, Ice, Compression and Elevation. Over the last several years the medical community has discovered that this approach of treating acute injuries can actually...

In our last article we discussed strategies and movements to prepare you for a new running program. Once your lower body has the capacity to withstand the forces of running it is time to get out on the pavement! Follow along to learn how to safely, effectively, and...

It can be challenging to start a running program after extended time off, injuries, or if you’ve never been a runner in the first place. Our tendons, ligaments, muscles, and joints need to be gradually introduced to the new movement and volume of running. Follow...

Vital Force Physio provides performance physical therapy for the Greater Cincinnati, Maineville, Loveland, Mason, Montgomery, Kenwood, Blue Ash, South Lebanon, Lebanon, and West Chester area. We are part of your community and strive to promote healthy lifestyles...

Hard work in the gym pays off, but don’t forget about your rest days! Allowing your body to adequately recover between bouts of intense exercise is vital for muscle strengthening, muscle hypertrophy, and improvements in aerobic conditioning. Just because it is your...

As a Physical Therapist and active human, I believe that standing desks are an excellent way to optimize health and avoid the deleterious effects of prolonged sitting. Check out the list below to maximize your standing desk set up. 1. Optimal Height Proper...