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In the previous blog posts, “Kettlebell Deadlifts: Strengthen Your Back and Get Rid of Pain” and “Want to Move Better and Feel Stronger? Master the Hip Hinge,” we covered proper hinge technique and provided the foundation for deadlifting. To take full advantage of...

So you mastered the hip hinge pattern and now you are starting to feel more in control of your body’s movements (If not, see previous blog post). Now what? Let’s add some weight! If you are new to deadlifts or are an avid gym goer that is just struggling with...

The deadlift may be the most functional and important lift you can perform. It produces full body muscle activation, increases power production, and makes you feel like a badass! Now deadlifting gets a bad rap for being “bad” for your back. Well, that is only true...