Manual therapy is a safe, effective, and non-invasive treatment method that is used by physical therapists, massage therapists, and athletic trainers. Typically, patients visit a manual therapist when they are experiencing musculoskeletal pain. During treatment, your physical therapist may work to relieve pain with joint manipulation, manipulation of the muscles, joint mobilization, and kneading. Through this type of physical therapy, our highly-trained and experienced manual therapist is able to implement a hands-on approach to healing that is designed to help manage chronic pain, increase your range of motion, reduce inflammation, treat joint structures, and promote faster healing. If you or a loved one is experiencing musculoskeletal pain, contact our offices today to learn more about the benefits of manual therapy.
Types of Manual Therapy Used in West Chester
One of the most common reasons for a physical therapy visit includes pulled muscles. Although many people rely on lots of rest to temporarily relieve the pain associated with a pulled muscle, it is likely that the pain will return without the help of targeted manual therapy. This is because the actual injury is most often caused by a restricted joint. With the joint mobilization technique, our physical therapist works to loosen up restricted joints with increased amplitude and the application of slow velocity. This safe, effective, and painless manual therapy treatment also helps to apply movement to the barrier of the joint and increase the range of motion.
Soft Tissue Mobilization
This technique is used by manual therapists to break up fibrous muscle tissue. Utilizing deep pressure movements and targeted rhythmic stretching, our experienced manual therapist is able to localize areas in the body that have the greatest tissue restriction and mobilize the area using specific techniques.
High Velocity, Low Amplitude
This is generally considered to be a more aggressive approach to manual therapy that is designed to relieve chronic pain and restore range of motion by bringing a joint to the restrictive barrier and thrusting it. The high velocity, low amplitude thrusting technique is ideal for restoring joint motion without pushing the joint beyond its normal anatomical limit. While considered to be a more aggressive form of physical therapy, this technique is still completely safe and pain-free.
This manual therapy method is designed to address any abnormal neuromuscular reflexes in the body that may result in both postural and structural issues. During treatment, our physical therapist works to locate the area of discomfort and holds that position for around 90 seconds. While in the hold position, our physical therapist is able to introduce an asymptomatic strain with stretching. As you are brought off the hold position, your muscles are then able to reset and begin the healing process. This gentle technique is safe for patients of all ages but is most often applied to relieve back pain issues.
Muscle Energy Techniques (METs)
This popular treatment method is used to help lengthen any muscles in the body that are shortened and mobilize any restricted joints that are causing pain. During treatment, the muscles are safely contracted using a controlled counterforce that our physical therapist works to apply in a specific direction. Once contracted, the joint is taken to its new barrier, resulting in almost instant pain relief. This active procedure is also pain-free and requires patient participation to get the best results.
How is Manual Therapy an Effective Part of Physical Therapy?
Before our physical therapist begins manual therapy treatment, a full assessment of your blood and supply is completed in addition to a comprehensive muscle and bone assessment. From there, the best type of treatment to fit your individual needs will be implemented in the hopes of achieving fast pain relief. Manual therapy is ideal to help increase blood flow, reduce chronic pain, restore full range of motion, and achieve an optimal level of overall wellness. This integral part of physical therapy treatment is safe, non-invasive, and ideal for treating patients of all ages.
Our physical therapists are highly trained in diagnosing and treating movement disorders. These disorders often occur following surgery, especially if a patient has undergone total joint replacement. However, many physicians will also prescribe physical therapy treatments for injuries, accidents, or illnesses – essentially, anything that makes you feel weak and unable to function at your normal physical levels.
Your treatment plan will likely include several different therapies, all aimed at helping a specific function of your body. Some exercises may focus on improving your balance and strength, while others may focus on increasing your range of motion. Manual therapy is a crucial part of a treatment plan, as it helps to reduce pain and swelling, minimize inflammation, and increase range of motion.
See Our Manual Therapy Specialists in West Chester
Within the scope of physical therapy practice, manual therapy is appropriate if the physical therapist has undergone adequate training in the techniques. If you think you could benefit from manual therapy, schedule an appointment with us today!
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Saw Dr. Tom for 6 weeks due to a shoulder issue that I’d been dealing with for about 8 months. I couldn’t reach across my body without pain and any bench, dip, push up movement was painful in the A/C joint. I felt really limited in the gym during metcons and heavy days. Tom did some dry needling and I followed his instructions for 6 weeks. While working with Tom I actually increased my volume (adding a bodybuilding track) to the normal 5-6 days of CrossFit workouts each week. I am now pain-free and can tell you that I should have had this looked at when it started 8 months ago. It’s fun to work out again! Tom was no-nonsense and got the job done.
I can’t say enough how much better my knee feels after visiting Dr. Tom Long. I had constant cracking in my knee that continued to get worse each week and developed into pain over time. I am almost pain-free after 4 visits. Thank you Dr. Long!