Vital Force Physio


Discover Relief for Foot and Ankle Pain

Is foot or ankle pain disrupting your daily life? Your feet work hard every day, and when they’re in pain, it can have a significant impact on your mobility and overall well-being. Activities as simple as walking, climbing stairs, or driving can become painful ordeals. Foot and ankle pain can stem from various causes, but there’s hope for relief.

Contact us today to speak with one of our licensed physical therapists and learn how our services can improve your quality of life!

Effective Physical Therapy for Foot and Ankle Pain in West Chester

Whether you’re dealing with an acute injury or a chronic condition affecting your foot or ankle, our physical therapists can provide the relief you need. We begin with a comprehensive examination to pinpoint the cause of your pain and create a personalized treatment plan tailored specifically to you.

Your treatment plan typically includes a combination of specialized manual therapy techniques, exercises, and stretches. These components work together to restore joint mobility, enhance balance, and strengthen the muscles in your foot and ankle.

Additional elements of your treatment may involve exercises on a balance board and other specialized services. We aim to alleviate your pain swiftly, boost circulation, and recommend lifestyle changes or orthotic footwear to prevent future issues.

Common Causes of Foot and Ankle Pain

Foot and ankle pain can develop suddenly due to an acute injury or gradually due to an underlying chronic condition. Some common causes, according to the Mayo Clinic, include:

  1. Fallen Arches: This condition, also known as “flat foot,” occurs when tendons do not pull together correctly, resulting in a reduced or nonexistent arch. It can cause discomfort or pain over time.
  2. Arthritis: Inflammatory conditions like osteoarthritis and rheumatoid arthritis can impact foot and ankle joints, leading to pain and limited mobility.
  3. Tarsal Tunnel Syndrome: This syndrome involves the pinching and inflammation of the tarsal tunnel nerve, which runs from the ankle to the foot.
  4. Plantar Fasciitis: An inflammation of the connective tissue on the bottom of your foot, often caused by factors like constant standing, poor posture, or inadequate arch support in footwear.
  5. Bursitis: Irritation and discomfort arise when tendons rub against bursae (anti-friction sacs).
  6. Tendinitis: Overuse of tendons can lead to prolonged inflammation.
  7. Fractures: Excessive force or trauma can result in bone cracks or breaks, requiring weeks of downtime for proper healing.
  8. Strains and Sprains: Strains involve stretching or tearing muscles or tendons, while sprains affect ligaments when stretched too far or torn.

How Physical Therapy Can Treat Foot and Ankle Pain in West Chester

Regardless of whether your pain stems from an acute injury or chronic condition, our team is here to help you find relief. We start with a thorough examination to identify the cause of your pain and create a personalized treatment plan tailored to your unique needs.

Your treatment plan typically includes exercises and stretches aimed at restoring joint mobility, improving balance, and strengthening foot and ankle muscles. Additionally, we may incorporate exercises on a balance board and other specialized services like ice and heat therapies, manual therapy, ultrasound, or cold laser therapy.

Our goal is to alleviate your pain, enhance circulation, and provide recommendations to prevent future problems. Don’t let foot and ankle pain slow you down any longer! Contact us today to schedule your appointment with our physical therapy experts. We’ll help you regain your mobility and comfort, allowing you to live life without pain.

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Kellie Mulkey

Dr. Bryan was awesome to work with! He is attentive, professional, and knowledgeable. His love for his work definitely comes through. Sessions were well spent getting me back to feeling good and stronger than I was before. He is well worth the investment!

Emil B.

I finally went to see Dr. Brian Vranic after going to the urgent care, ER, chiropractor, and primary care doctor visits for months of daily migraines and countless types of medications kept failing.  He found the root cause of the issue and after a few weeks, the pain was finally gone.  I can not recommend him enough.