Vital Force Physio

Physical Therapy

Why You Need a Running Analysis

Why You Need a Running Analysis

Running analyses are performed by physical therapists, strength and conditioning coaches, fitness professionals, and running coaches to assist in the assessment of a runner’s gait mechanics. The...

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Arm Care: The Serratus Anterior

Arm Care: The Serratus Anterior

Right now you are watching a race. Who are the two competitors you ask? Well, one is a rib cage and the other is a pair of shoulder blades. You wonder to yourself, “Who’s in the lead?” The answer to...

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Nutrition for Optimal Recovery

Nutrition for Optimal Recovery

Refuel. Rebuild. Rehydrate. These three terms are often referred to as the three R’s of recovery nutrition.  Recovery nutrition can be defined as the food active individuals are encouraged to...

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Pickleball Elbow

Pickleball Elbow

Are you a pickleball athlete with elbow pain!? This is actually a common complaint among participants in the sport. Read more to learn more about this injury and how to get out of pain. You’re...

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Dr. Tom’s Top 5 Shoulder Exercises

Dr. Tom’s Top 5 Shoulder Exercises

For anyone who enjoys being active and working out, shoulder irritation can be a common part of the process. These are Dr. Tom’s Top 5 Shoulder Exercises to help people get out of pain or to help...

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Dr. Bryan’s Top 5 Core Exercises

Dr. Bryan’s Top 5 Core Exercises

Core strengthening is a mainstay component of most fitness, sport training, rehab, bodybuilding, powerlifting, CrossFit, and Olympic weightlifting programs. Check out Dr. Bryan’s go-to core building...

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The CrossFit Season

The CrossFit Season

Crossfit is quickly turning into a mainstream sport in the United States and around the world. With the Crossfit Games just ending last week and having significant coverage on ESPN we have now...

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How much exercise do we need?

How much exercise do we need?

Have you ever wondered how much exercise you should be performing on a weekly basis? Follow along to discover the latest recommendations! There is a never ending amount of information at the tips of...

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