There are many things that can run through someone’s mind when they hurt their back at home or in the gym. Did something serious happen? What should I do next? Will it ever get better? Back pain is...
Dr. Tom’s Top 5 Low Back Exercises
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Vital Force Physio
Physical Therapy
Orthotics: Do You Need Them?
Orthotics or foot inserts are commonly used to help optimize the position of the foot in an athlete’s shoes for decreased pain and improved mechanics.Do Orthotics Work and Are They Really Necessary?...
Stay Pain-Free During the CrossFit Offseason
“What do I do now that The 2024 CrossFit Open and Quarterfinals are over?” This is a question that 95% of CrossFit athletes are asking themselves right now. If you want to improve your positioning...
Why You Need a Running Analysis
Running analyses are performed by physical therapists, strength and conditioning coaches, fitness professionals, and running coaches to assist in the assessment of a runner’s gait mechanics. The...
Arm Care: The Serratus Anterior
Right now you are watching a race. Who are the two competitors you ask? Well, one is a rib cage and the other is a pair of shoulder blades. You wonder to yourself, “Who’s in the lead?” The answer to...
Nutrition for Optimal Recovery
Refuel. Rebuild. Rehydrate. These three terms are often referred to as the three R’s of recovery nutrition. Recovery nutrition can be defined as the food active individuals are encouraged to...
Pickleball Elbow
Are you a pickleball athlete with elbow pain!? This is actually a common complaint among participants in the sport. Read more to learn more about this injury and how to get out of pain. You’re...
Top Exercises for Running Performance and Injury Prevention
Are you getting ready for your local Thanksgiving Day Race or just trying to stay healthy while running this winter? At Vital Force Physio, our performance physical therapists preach the importance...
Dr. Tom’s Top 5 Shoulder Exercises
For anyone who enjoys being active and working out, shoulder irritation can be a common part of the process. These are Dr. Tom’s Top 5 Shoulder Exercises to help people get out of pain or to help...
Dr. Bryan’s Top 5 Core Exercises
Core strengthening is a mainstay component of most fitness, sport training, rehab, bodybuilding, powerlifting, CrossFit, and Olympic weightlifting programs. Check out Dr. Bryan’s go-to core building...
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