Vital Force Physio


Dr. Bryan’s Top 5 Core Exercises

September 4, 2023

Core strengthening is a mainstay component of most fitness, sport training, rehab, bodybuilding, powerlifting, CrossFit, and Olympic weightlifting programs. Check out Dr. Bryan’s go-to core building exercises. Each move targets a specific portion of the core for optimal athletic performance, pain relief, and recovery.

Pallof Press

Farmer Carry

Bird Dog Row

Reverse Plank

Hollow Hold

Vital Force Physio. Move Stronger.

Dr. Bryan Vranic

These exercises are not intended to be medical advice. They are for educational purposes only. Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.

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