Core strengthening is a mainstay component of most fitness, sport training, rehab, bodybuilding, powerlifting, CrossFit, and Olympic weightlifting programs. Check out Dr. Bryan’s go-to core building exercises. Each move targets a specific portion of the core for optimal athletic performance, pain relief, and recovery.
Pallof Press
Farmer Carry
Bird Dog Row
Reverse Plank
Hollow Hold
Vital Force Physio. Move Stronger.
Dr. Bryan Vranic
These exercises are not intended to be medical advice. They are for educational purposes only. Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.