Vital Force Physio


Dr. Tom’s Top 5 Shoulder Exercises

October 2, 2023

For anyone who enjoys being active and working out, shoulder irritation can be a common part of the process. These are Dr. Tom’s Top 5 Shoulder Exercises to help people get out of pain or to help prevent injury.

Banded External Rotation with Punch

Sidelying Trio

Banded W to Press

90/90 Inverted KB Carry

Banded Single Arm Press

Vital Force Physio. Move Stronger.

Dr. Bryan Vranic

These exercises are not intended to be medical advice. They are for educational purposes only. Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.

Request An Appointment

Please fill out this form and
we will contact you about scheduling.

This field is for validation purposes and should be left unchanged.