For anyone who enjoys being active and working out, shoulder irritation can be a common part of the process. These are Dr. Tom’s Top 5 Shoulder Exercises to help people get out of pain or to help prevent injury.
Banded External Rotation with Punch
Banded W to Press
90/90 Inverted KB Carry
Banded Single Arm Press
Vital Force Physio. Move Stronger.
Dr. Bryan Vranic
These exercises are not intended to be medical advice. They are for educational purposes only. Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.