exercise

Orthotics or foot inserts are commonly used to help optimize the position of the foot in an athlete’s shoes for decreased pain and improved mechanics.Do Orthotics Work and Are They Really Necessary?...

“What do I do now that The 2024 CrossFit Open and Quarterfinals are over?” This is a question that 95% of CrossFit athletes are asking themselves right now. If you want to improve your positioning...

Running analyses are performed by physical therapists, strength and conditioning coaches, fitness professionals, and running coaches to assist in the assessment of a runner’s gait mechanics. The...

Right now you are watching a race. Who are the two competitors you ask? Well, one is a rib cage and the other is a pair of shoulder blades. You wonder to yourself, “Who’s in the lead?” The answer to...

Refuel. Rebuild. Rehydrate. These three terms are often referred to as the three R’s of recovery nutrition.  Recovery nutrition can be defined as the food active individuals are encouraged to...

For anyone who enjoys being active and working out, shoulder irritation can be a common part of the process. These are Dr. Tom’s Top 5 Shoulder Exercises to help people get out of pain or to help...

Core strengthening is a mainstay component of most fitness, sport training, rehab, bodybuilding, powerlifting, CrossFit, and Olympic weightlifting programs. Check out Dr. Bryan’s go-to core building...

Crossfit is quickly turning into a mainstream sport in the United States and around the world. With the Crossfit Games just ending last week and having significant coverage on ESPN we have now...