Vital Force Physio

spratlin@rehabceos.com

Footwear for Fitness

Footwear for Fitness

Choosing the right shoe for your athletic endeavor can be a daunting task. There are many different types of fitness shoes on the market that have promises of improving one’s performance. At Vital...

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Dr. Tom’s Top 5 Low Back Exercises

Dr. Tom’s Top 5 Low Back Exercises

There are many things that can run through someone’s mind when they hurt their back at home or in the gym. Did something serious happen? What should I do next? Will it ever get better? Back pain is...

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Orthotics: Do You Need Them?

Orthotics: Do You Need Them?

Orthotics or foot inserts are commonly used to help optimize the position of the foot in an athlete’s shoes for decreased pain and improved mechanics.Do Orthotics Work and Are They Really Necessary?...

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Why You Need a Running Analysis

Why You Need a Running Analysis

Running analyses are performed by physical therapists, strength and conditioning coaches, fitness professionals, and running coaches to assist in the assessment of a runner’s gait mechanics. The...

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Arm Care: The Serratus Anterior

Arm Care: The Serratus Anterior

Right now you are watching a race. Who are the two competitors you ask? Well, one is a rib cage and the other is a pair of shoulder blades. You wonder to yourself, “Who’s in the lead?” The answer to...

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Nutrition for Optimal Recovery

Nutrition for Optimal Recovery

Refuel. Rebuild. Rehydrate. These three terms are often referred to as the three R’s of recovery nutrition.  Recovery nutrition can be defined as the food active individuals are encouraged to...

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Pickleball Elbow

Pickleball Elbow

Are you a pickleball athlete with elbow pain!? This is actually a common complaint among participants in the sport. Read more to learn more about this injury and how to get out of pain. You’re...

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