Vital Force Physio

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Youth Weightlifting

Youth Weightlifting

Youth weight training and lifting has been a controversial topic over the years. Critics of training younger individuals report that it is “dangerous” and argue higher injury rates compared to...

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Cold Exposure Therapy

Cold Exposure Therapy

Do you remember those dreadful ice baths in your high school athletic trainer’s office? You shivered, you cursed under your breath, and you counted down the seconds until you could get out of the...

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Dry Needling

Dry Needling

Specific Approaches for Desired Outcomes Did you know there are several different approaches and techniques your physical therapist can use to achieve a desired effect with the use of dry needling?...

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How to manage training volume

How to manage training volume

As we welcome the new year and the competitive CrossFit season, many gym athletes and active individuals are increasing their training volume in preparation. But be aware, spikes in training volume...

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Peace and love for injury recovery

Peace and love for injury recovery

For years individuals have been taught to treat injuries with the mnemonic R.I.C.E, which stands for Rest, Ice, Compression and Elevation. Over the last several years the medical community has...

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Return to Running: Part 2

Return to Running: Part 2

In our last article we discussed strategies and movements to prepare you for a new running program. Once your lower body has the capacity to withstand the forces of running it is time to get out on...

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Return to Running: Part 1

Return to Running: Part 1

It can be challenging to start a running program after extended time off, injuries, or if you’ve never been a runner in the first place. Our tendons, ligaments, muscles, and joints need to be...

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Hometown Physios

Hometown Physios

Vital Force Physio provides performance physical therapy for the Greater Cincinnati, Maineville, Loveland, Mason, Montgomery, Kenwood, Blue Ash, South Lebanon, Lebanon, and West Chester area. We are...

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Active Recovery

Active Recovery

Hard work in the gym pays off, but don’t forget about your rest days! Allowing your body to adequately recover between bouts of intense exercise is vital for muscle strengthening, muscle...

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Standing Desks

Standing Desks

As a Physical Therapist and active human, I believe that standing desks are an excellent way to optimize health and avoid the deleterious effects of prolonged sitting. Check out the list below to...

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