Blog

Have you ever wondered how much exercise you should be performing on a weekly basis? Follow along to discover the latest recommendations! There is a never ending amount of information at the tips of...

Youth weight training and lifting has been a controversial topic over the years. Critics of training younger individuals report that it is “dangerous” and argue higher injury rates compared to...

Do you remember those dreadful ice baths in your high school athletic trainer’s office? You shivered, you cursed under your breath, and you counted down the seconds until you could get out of the...

Specific Approaches for Desired Outcomes Did you know there are several different approaches and techniques your physical therapist can use to achieve a desired effect with the use of dry needling?...

As we welcome the new year and the competitive CrossFit season, many gym athletes and active individuals are increasing their training volume in preparation. But be aware, spikes in training volume...

For years individuals have been taught to treat injuries with the mnemonic R.I.C.E, which stands for Rest, Ice, Compression and Elevation. Over the last several years the medical community has...

In our last article we discussed strategies and movements to prepare you for a new running program. Once your lower body has the capacity to withstand the forces of running it is time to get out on...

It can be challenging to start a running program after extended time off, injuries, or if you’ve never been a runner in the first place. Our tendons, ligaments, muscles, and joints need to be...

Vital Force Physio provides performance physical therapy for the Greater Cincinnati, Maineville, Loveland, Mason, Montgomery, Kenwood, Blue Ash, South Lebanon, Lebanon, and West Chester area. We are...

Hard work in the gym pays off, but don’t forget about your rest days! Allowing your body to adequately recover between bouts of intense exercise is vital for muscle strengthening, muscle...