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Does your lower back round or butt drop at the bottom of your squats? Do you have low back pain, groin pain, hip pain or knee pain when squatting to full depth? If you answered YES, to any of these...

Believe it or not, stretching is a controversial topic in the world of fitness and rehabilitation. Arguments range from, “static stretching impairs performance!” “Stretching only gives you short...

Dry Needling has become increasingly popular among healthcare practitioners in the treatment of musculoskeletal and neuromuscular pain. Now you may be thinking to yourself, “Isn’t that just the same...

What is Blood Flow Restriction Training? Blood Flow Restriction Training or BFR has quickly become a popular intervention in strength and conditioning, sports performance, and rehabilitation. But...

In the previous blog posts, “Kettlebell Deadlifts: Strengthen Your Back and Get Rid of Pain” and “Want to Move Better and Feel Stronger? Master the Hip Hinge,” we covered proper hinge technique and...

So you mastered the hip hinge pattern and now you are starting to feel more in control of your body’s movements (If not, see previous blog post). Now what? Let’s add some weight! If you are new to...

The deadlift may be the most functional and important lift you can perform. It produces full body muscle activation, increases power production, and makes you feel like a badass! Now deadlifting...